12 WEEK PROGRAM

Designed specifically for women in peri-menopause, menopause, and beyond, this semi-private personal training program gives you the structure, coaching, and confidence you need to to gain strength, energy, and long-term wellness.

Week 1 – Bonus Session
You’ll start with a one-on-one fitness session to:

• Review health history

• Complete strength assessment

• Conduct body composition testing

• Set your 12-week focus and intentions

Weeks 1 to 12 – In-Person Training

Train two days per week in a small group (max. 3 people)

Available times (1 hour sessions):

• Monday & Thursday 4pm

• Wednesday & Friday 7am & 9:15am

• Tuesday & Thursday at 12:15 pm

Only 12 spots available. If these times don’t work, reach out now.
Additional time slots may open.
Spaces are intentionally limited to ensure personalized coaching.

Weeks 12 & beyond

• Finish the program feeling confident, capable, and knowing how to keep your body strong throughout your life.

• Options available to continue on a maintenance program beyond the 12 weeks.

Free BONUSES included:

• 75 minute one-on-one fitness consultation ($150 value)

• Personalized home fitness program including individualized weekly exercise program so you know exactly what you need to do on the days you aren't in studio ($99/month value)

• Home program includes exercise library, video workouts, food journal tracking all in one easy to follow app.

  
  Total Value: $1644
  Cost: $399/month for 3 months
  OR
  $1150 upfront payment ($47 off)